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Yantra meditation plaque, India, 1801-1900

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Glossary: yantra

A geometrical diagram used as an aid to meditation

Glossary: meditation

A mental and emotional state sometimes described as concentrated relaxation, in which the meditating person empties the mind of troubling thoughts and feels at peace with others

Glossary: Ayurveda

An Indian medical tradition. Literally translated it means ‘Life Science’ and promotes mental and physical health through balancing biological elements. Ayurveda focuses on exercise, massage, yoga and meditation.

Glossary: holism

The theory that parts of the body cannot be explained without reference to the whole body.